UNDERSTANDING YOUR UNIQUE BIOCHEMISTRY

We’re here to help you bridge the gap from knowing what to do, to actually doing it

PUTTING INSIGHT INTO ACTION

We work side by side with you in 1-1 sessions offering practical advice to unlock energy, mood and metabolism. We will have the opportunity to meet regularly and with our motivation, understanding and accountability our clients are at last able to achieve real change.

BUILDING STRENGTH WITH FEMALE-FOCUSSED FITNESS

★★★★★  750+ Trusted Reviews 

FLORA

NIKKITA

WHAT'S INCLUDED

4 months of Peach guidance :

- 1 x 70 min assessment call

- 7 x 45 min follow up calls

- Personalised Testing :

• Comprehensive Sex and Adrenal Hormone Panel (DUTCH test) | Retail Price : £249 / Our Price : £200

• GI 360 Digestive and Microbiome Analysis | Retail Price : £370 / Our Price: £320

- Supplements, recipes & curated products based on test results (with trade discounts applied)

- Personalised Nutrition Guidelines

- Access to the Peach app which houses everything

4 month FOUND membership : 

- 1 x Onboarding call

- 2 weekly workouts (32 total)

- On-demand mobility & relaxation exercises

- In-app strength tracking

FAQ's

I'm not very fit, can I still join? 

Yes. Every workout is tailored to you and your fitness level, where you're a total beginner or are comfortable with weights and want extra guidance.

Where is FOUND located?

We are nestled between Clapham and Battersea on Queenstown Road, a 5/10 min bus ride from Battersea Park, Queenstown Road, Clapham Junction and Clapham Common Stations. 

Our address : 115 Queenstown Road, SW8 3RH

I've tried lots of different things in my life & nothing sticks - how is the 360° Transformation Programme different?

We understand how frustrating it can be to keep going round in circles. That's why FOUND was created. To help women create a sustainable approach to fitness using progressive, curated programming. Your results are guaranteed.

Then add in personalised nutrition from Flora and you have a plan that will teach you exactly what your body needs. No more wasting time doing generic workouts and meal plans - the 360° is literally designed around you.

How long until I get my results? 

The hormone panel results take 2 weeks to come back once submitted, and the stool test takes 3 weeks. Whilst we wait for your test results we will start to work together on your diet and lifestyle, before fine-tuning this and adding in supplements based on the test findings.

What happens in the first session?

You will complete a digital questionnaire before your initial appointment, which lasts for 75 minutes. This involves a detailed discussion of your health history, diet and lifestyle with the aim of understanding symptoms, potential triggers, goals for treatment. We will also get to grips with your stress and other lifestyle factors, to ensure that all recommendations are achievable, easy to implement and tailored to you. 

What if I struggle to follow the regime?

We will agree on your protocol together, in a collaborative way. This means that we will listen to you and your limits, and put together a way forward that you feel excited about. The programme is structured so that we build on this gently as we work together - anything you find challenging your practitioner will help you to troubleshoot so that you no longer feel that being healthy is difficult.

How do I get started?

Secure your spot below. Use the Pay in Full option to get a (big!) discount, or our payment plan to spread the cost over 6 months.

You'll then get an email with further instructions from Flora and Found. We're here for you every step of the way and can't wait to see you flourish in 2025!

Still have questions?

Book a 20 minute Discovery Call here.