The FOUND Retreat

The FOUND Retreat is dedicated to helping you find joy in your body, through movement, quiet reflection, enjoying the delightful food the French are known for, and of course, sharing the experience with a group of women who remind you of your closest friends.

We’ll front-load the day with a restorative morning workout and a psychology based workshop after breakfast.

After lunch, you can either join us on a group hike, wander through the local village, or you can stay behind and enjoy simply relaxing with a book near the pool or in a secluded nook, of which there are many in the private gardens and main house.

The evenings will be for dinners, an optional walk, or gentle yin yoga session, and one evening has been reserved for dinner in the local village.

All meals will be prepared by a private chef using locally sourced ingredients. This isn’t a vegan/vegetarian retreat, so if you have any dietary requirements, please let us know when you book and we will accommodate you.

There is also an option to book a massage with a therapist who will come to the venue - your comfort is our priority!

- 4 nights accommodation

- 3 chef prepared meals per day, snacks on arrival, and tea available throughout

- all workouts & workshops, including writing materials

- Daily restorative workout

- Guided visualisation sessions

- Nervous system regulation

- transfers from the station (not the airport)

- Goodie bags from our sponsors

- Deepening your connection with nature and your Highest Self

- Memorable trip of a lifetime!

*flights are not included. Please fly into Bordeaux and take a local train to Jonzac (1h/€20), where we will collect you and take you to the retreat venue.

Detailed travel instructions will be provided upon booking.

This retreat is for the women who....

need a break from the hustle
are looking for a retreat that balances activity and self-reflection with lovely food, nature and French wine
are ideally ages 30+ (can be flexible)
like the idea of self-development, but lean towards a more science-based, practical approach (with a side of woo)
want a change in mindset so they can feel less overwhelmed in their day to day
are ready to be kinder and more compassionate with themselves
want a chance to reset, reflect and reconnect to themselves so they can return home feeling rejuvenated and inspired
have reached a stage in life where their priority is investing in their longevity, strength and confidence in a balanced, gentle, holistic way
want to go on holiday with a group of like-minded women

Here's a sneak peek of the immersive workshops you'll be guided through each day :

Day 1: Get clear and be intentional about the life you want to live, and the woman you want to become using simple psychology techniques

Day 2: Understand and harness the power of your nervous system to effortlessly access your flow and reach your potential

Day 3: Attune to yourself and be guided by the part of you that already knows the best way forward so you can easily navigate daily challenges

Day 4: Learn how to communicate effectively to get what you want—let go of people-pleasing and set boundaries without fear and guilt

Day 5: Tie it all together so you leave feeling confident, clear, and completely inspired

Nikkita is the founder of FOUND, dedicated to empowering women on their journey to reconnect to themselves and reach their full potential.

Having spent much of her teens and early 20s struggling with her body image and relationship with food, and seeing many of her clients struggle too, she dedicated her life to changing this reality.

With over 17 years of experience, her mission is to empower women to harness their innate strengths and reach their full potential, supported by her extensive credentials as a personal trainer, fully qualified psychotherapist, meditation practitioner and many more.

Jade is a certified NLP Life Coach and founder of The Shed Ldn, with an extensive background in the entertainment industry.

Jade combines her expertise in NLP, Cognitive Behavioural Therapy, casting and coaching to empower people, not just actors, to unlock their potential and overcome internal challenges.

For more than a decade, Jade has worked 1:1 with coaching clients, run multiple confidence courses for actors and delivered sold-out workshops around the globe, helping clients build resilience, deepen their self-awareness and ignite their confidence so they can show up authentically, vulnerably and powerfully on film and in life.

Is this a fitness "bootcamp"?

Nope. Our daily workouts will focus on form, mobility & restoration over weight loss or strength building. Think : mood-boosting, body weighted moves to balance your mind & body.

Can I come by myself?

Absolutely! A core part of FOUND is community and connection and our retreat is no different. Magical things happen when like-minded women meet!

I'm not very fit, can I still join?

Yes. We will tailor everything to you regardless of your fitness level. And, while we won't highlight it - all workouts are optional. You can do as many or few as you like.

Do you cater for different dietary needs?

Yes, our private chef will purchase food from local French markets specifically for us. Simply tell us what you need, after you've paid.

How do I book?

Secure your spot below. Use the Pay in Full option to get a (big!) discount, or our payment plan to spread the cost over 6 months.

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